Your First 30 Days
When you first arrive here, during the 30 day meditation journey, you will find each day’s meditation will be made available 24 hours after the previous one. I recommend going through the full 30 day journey to get the maximum benefit.
Once you have been through the 30 day journey once, you are free to choose to go through the whole thing again or dip in to the specific meditations that speak to what you are walking with on any particular day.
It is completely fine if you feel drawn to work with the same meditation for several days in a row!